is our business.
Core Concepts is a methodology developed by Joshua Lipsey which helps strengthen your major and minor core muscles through a series of holding, balance, functional, and combination movements. Our aim is to prevent neuromuscualar facilitaion or “muscle memory” so the core never plateaus in development.
buy 5 sessions
& get 1 free
To kickstart your 2017 resolutions, when you purchase 5 sessions, you will get 1 session free. Get it before it’s gone!