IT'S THE WORKOUT THAT EVERYBODY'S

TALKING ABOUT

FIND OUT  HOW

"TRANS-CORE-MATION" CAN CHANGE YOUR BODY, FOREVER!

WHAT IS CORE CONCEPTS?

Core Concepts is a methodology developed by Joshua Lipsey himself which helps you strengthen your major and minor core muscles through a series of holding, balance, functional, and combination movements. C2`s aim is to prevent neuromuscualar facilitaion or "muscle memory" so the core never plateaus in development.

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