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your core
is our business.

Core Concepts is a methodology developed by Joshua Lipsey which helps strengthen your major and minor core muscles through a series of holding, balance, functional, and combination movements. Our aim is to prevent neuromuscualar facilitaion or “muscle memory” so the core never plateaus in development.

buy 5 sessions
& get 1 free

To kickstart your 2017 resolutions, when you purchase 5 sessions, you will get 1 session free. Get it before it’s gone!